Mindshift for Teens Week 1 Winter session
To reserve your teen’s spot for the full session
Mindshift for Teens Week 12
Week 12: Review, Reflection, and Moving Forward
In our final week, we’ll take time to reflect on the journey we’ve shared, revisiting key insights and personal growth from the course. Together, we’ll celebrate achievements, acknowledge progress, and look ahead by setting meaningful long-term goals. This week is all about honoring your efforts and envisioning the path forward with renewed clarity and purpose. Join us for a supportive, reflective space as we bring our journey to a close and step confidently into the future!
Mindshift for Teens Week 11
Week 11: Cultivating Long-Term Habits for a Growth Mindset
In week 11, we’ll focus on building lasting habits that support a growth-oriented and mindful mindset. Together, we’ll explore practical strategies to sustain your personal growth beyond the course, empowering you to stay resilient and motivated on your journey. Through goal-setting exercises and reflection, you’ll identify meaningful, achievable goals that align with your vision for the future. Join us as we create a foundation for lifelong growth and fulfillment!
Mindshift for Teens Week 10
Week 10: Managing Relationships & Social Pressures
In week 10, we’ll explore the dynamics of relationships and the impact of social pressures. Together, we’ll learn how to navigate friendships, family interactions, and social influences with mindfulness and balance. Through practical exercises and open discussions, you’ll gain valuable communication strategies to foster healthy, respectful connections while maintaining your own well-being. Join us as we create a supportive space to enhance our relationships and strengthen our communication skills!
Mindshift for Teens Week 9
Week 9: Self-Compassion & Kindness
In week 9, we’ll focus on the essential practices of self-compassion and kindness. Together, we’ll uncover why being gentle with ourselves is as important as extending kindness to others. Through reflective exercises and group discussions, you’ll learn strategies to foster self-compassion, empowering you to approach life’s challenges with greater empathy and understanding. Join us as we build a nurturing space to embrace kindness both within and beyond ourselves!
Mindshift for Teens Week 8
Week 8: Gratitude & Its Effect on Mindset
In week 8, we’ll dive into the practice of gratitude and its powerful influence on mindset. Together, we’ll explore how cultivating gratitude can shift our perspectives, boost our well-being, and foster a positive outlook. Through insightful discussions and hands-on exercises, you’ll learn practical techniques to weave gratitude into your daily life, enhancing both your mental resilience and sense of fulfillment.
Mindshift for Teens Week 7
Week 7: Building Resilience
In week 7, we will delve into the essence of resilience and its vital link to mindset. Together, we’ll uncover how to view adversity as a pathway to growth. Through engaging discussions and practical exercises, you’ll learn valuable tools to enhance your resilience, empowering you to navigate life’s challenges with confidence and strength. Join us as we build a supportive environment to cultivate our resilience together!
Mindshift for Teens Week 8
Week 8: Gratitude & Its Effect on Mindset
In Week 8, we’ll explore the powerful role gratitude plays in shaping our mindset. We’ll examine the science behind gratitude and its positive effects on mental health, resilience, and overall well-being. Through practical exercises and reflective practices, we’ll discover how incorporating gratitude into our daily lives can shift our perspective, increase positivity, and strengthen our emotional resilience.
Mindshift for Teens Week 9
Week 9: Self-Compassion & Kindness
In Week 9, we’ll explore the critical role self-compassion plays in building emotional resilience and well-being. You’ll learn how treating yourself with the same kindness and understanding you offer to others can reduce stress, enhance self-esteem, and improve your overall mindset. Through practical activities, including role-playing and self-compassion meditation, you’ll gain tools for cultivating a more compassionate approach to both yourself and those around you.
Mindshift for Teens Week 10
Week 10: Managing Relationships & Social Pressures
In Week 10, we’ll focus on navigating the complexities of relationships and social pressures with mindfulness and clarity. You’ll learn how to approach friendships, family dynamics, and societal expectations in a way that supports your mental well-being. Through practical exercises, you’ll develop effective communication strategies to foster healthier, more balanced connections.
Mindshift for Teens Week 11
Week 11: Cultivating Long-Term Habits for a Growth Mindset
In Week 11, we’ll focus on creating lasting habits that support a growth mindset long after the course ends. You’ll explore strategies for maintaining mindfulness, resilience, and continuous personal development, helping you stay motivated and committed to your growth journey. Through goal-setting exercises, you'll clarify your vision for the future and set actionable, sustainable goals that align with your aspirations.
Mindshift for Teens Week 12
Week 12: Review, Reflection, and Moving Forward
In Week 12, we’ll take time to reflect on the journey you’ve had throughout the course. You’ll revisit key takeaways, insights, and growth moments, celebrating the progress you’ve made. Through guided reflection and discussion, you’ll gain clarity on how to carry the lessons learned forward into your everyday life. This week is about acknowledging your transformation, setting long-term personal goals, and creating a roadmap for continued growth and success.
Mindshift for Teens Week 6
Week 6: Focus & Attention Training
In week 6, we will explore the fascinating science behind focus and attention. Together, we’ll examine how our minds work and identify common distractions that hinder our concentration. Through interactive activities and evidence-based strategies, we’ll develop practical techniques to enhance focus and improve productivity and mindfulness in daily life.
Mindshift for Teens Week 5
Week 5: The Power of Self-Talk
In Week 5, we will dive into the impact of self-talk on our emotions, behaviors, and mindset. Through exploring the psychological theories behind our inner dialogue, we will uncover how positive and negative self-talk shape our sense of self, resilience, and motivation. We’ll also learn practical tools to transform negative thought patterns and cultivate affirmations that enhance self-esteem and emotional well-being. With interactive activities, you’ll discover how to reframe your internal dialogue and create lasting habits of positive self-talk to empower your growth and achieve your goals.
Mindshift for Teens Week 4
Week 4: Mindfulness for Emotional Regulation
In Week 4, we will explore the connection between our thoughts and emotions and how they influence our responses to different situations. Through mindfulness techniques like mindful breathing, labeling emotions, and grounding exercises, we’ll learn how to regulate our emotional states and break negative thought patterns. With hands-on activities and practical tools, we’ll build strategies to manage emotions more effectively and create a more balanced, mindful approach to everyday challenges.
Mindshift for Teens Week 3
Week 3: Growth Mindset in Action
In week 3, we will learn to embrace challenges as opportunities by diving deeper into growth mindset principles. We will learn to reframe our setbacks in a supportive group setting.
Mindshift for Teens Week 2
Week 2: Understanding Stress & Its Impact
In Week 2, we will explore the effects of stress on the brain and body. We will discover how mindfulness can help you manage stress by learning about and understanding triggers and will learn to identify stress in our bodies using a guided body scan.
Mindshift for Teens Week 1
Each week's schedule will include activities, group conversations, and team-building exercises that focus on the theme of the week. Participation in each week's events is encouraged but not required, as we understand that everyone's style of learning and growing is unique.
Mindshift For Teens - Full Fall 2024 Session
Each week's schedule will include activities, group conversations, and team-building exercises that focus on the theme of the week. Participation in each week's events is encouraged but not required, as we understand that everyone's style of learning and growing is unique.
Each student will receive a journal to use as a self-reflection tool throughout the course and beyond. Their journal will be theirs alone and will never be expected to be shared unless a student desires to do so.
Candle Making WOrkshop
In this candle-making class, we will create candles infused with herbs, flowers, and crystals, perfect for setting intentions and manifesting your goals.
$40 per person
Price includes everything you need to make your candle.
Mind Your Mind
Sign Up Today
〰️
Limited Seats Available
〰️
Sign Up Today 〰️ Limited Seats Available 〰️
Join me for our 8-week Youth Mindset Workshop! This transformative program is designed to empower and equip young minds with the tools and techniques to cultivate a positive and growth-oriented mindset.
Throughout the workshop, participants will engage in interactive sessions, group discussions, and practical exercises that foster personal growth, resilience, and self-belief. They will be guided through a journey of self-discovery, helping them develop a strong foundation of confidence, motivation, and mental agility.
Participants will learn how to set SMART goals, develop effective strategies for overcoming challenges, and cultivate a resilient mindset to thrive in any situation.
The workshop is tailored for youth ages 11 to 16, providing a safe and supportive environment for personal growth and self-expression. Participants will also have the opportunity to connect with their peers and work on team building exercises, fostering a sense of community and support.
By the end of the 8-week program, participants will have gained valuable insights, tools, and techniques to enhance their mindset, enabling them to navigate life's challenges with confidence and a positive outlook.
Mind Your Mind
Sign Up Today
〰️
Limited Seats Available
〰️
Sign Up Today 〰️ Limited Seats Available 〰️
Join me for our 8-week Youth Mindset Workshop! This transformative program is designed to empower and equip young minds with the tools and techniques to cultivate a positive and growth-oriented mindset.
Throughout the workshop, participants will engage in interactive sessions, group discussions, and practical exercises that foster personal growth, resilience, and self-belief. They will be guided through a journey of self-discovery, helping them develop a strong foundation of confidence, motivation, and mental agility.
Participants will learn how to set SMART goals, develop effective strategies for overcoming challenges, and cultivate a resilient mindset to thrive in any situation.
The workshop is tailored for youth ages 11 to 16, providing a safe and supportive environment for personal growth and self-expression. Participants will also have the opportunity to connect with their peers and work on team building exercises, fostering a sense of community and support.
By the end of the 8-week program, participants will have gained valuable insights, tools, and techniques to enhance their mindset, enabling them to navigate life's challenges with confidence and a positive outlook.
Candle Making WOrkshop
In this candle-making class, we will create candles infused with herbs, flowers, and crystals, perfect for setting intentions and manifesting your goals.
$40 per person
Price includes everything you need to make your candle.
Lunar Intentions - April 2024
Join us for a magical evening under the full moon as we come together for a special intentions gathering. Immerse yourself in a guided meditation, set powerful intentions, and tap into the energy of the full moon for clarity and manifestation. Connect with like-minded souls and embrace the transformative power of the moon's glow. Don't miss this opportunity to align your intentions with the cosmic energy of the full moon.
Mind Your Mind
Sign Up Today
〰️
Limited Seats Available
〰️
Sign Up Today 〰️ Limited Seats Available 〰️
Join me for our 8-week Youth Mindset Workshop! This transformative program is designed to empower and equip young minds with the tools and techniques to cultivate a positive and growth-oriented mindset.
Throughout the workshop, participants will engage in interactive sessions, group discussions, and practical exercises that foster personal growth, resilience, and self-belief. They will be guided through a journey of self-discovery, helping them develop a strong foundation of confidence, motivation, and mental agility.
Participants will learn how to set SMART goals, develop effective strategies for overcoming challenges, and cultivate a resilient mindset to thrive in any situation.
The workshop is tailored for youth ages 11 to 16, providing a safe and supportive environment for personal growth and self-expression. Participants will also have the opportunity to connect with their peers and work on team building exercises, fostering a sense of community and support.
By the end of the 8-week program, participants will have gained valuable insights, tools, and techniques to enhance their mindset, enabling them to navigate life's challenges with confidence and a positive outlook.
Mind Your Mind
Sign Up Today
〰️
Limited Seats Available
〰️
Sign Up Today 〰️ Limited Seats Available 〰️
Join me for our 8-week Youth Mindset Workshop! This transformative program is designed to empower and equip young minds with the tools and techniques to cultivate a positive and growth-oriented mindset.
Throughout the workshop, participants will engage in interactive sessions, group discussions, and practical exercises that foster personal growth, resilience, and self-belief. They will be guided through a journey of self-discovery, helping them develop a strong foundation of confidence, motivation, and mental agility.
Participants will learn how to set SMART goals, develop effective strategies for overcoming challenges, and cultivate a resilient mindset to thrive in any situation.
The workshop is tailored for youth ages 11 to 16, providing a safe and supportive environment for personal growth and self-expression. Participants will also have the opportunity to connect with their peers and work on team building exercises, fostering a sense of community and support.
By the end of the 8-week program, participants will have gained valuable insights, tools, and techniques to enhance their mindset, enabling them to navigate life's challenges with confidence and a positive outlook.
Mind Your Mind
Sign Up Today
〰️
Limited Seats Available
〰️
Sign Up Today 〰️ Limited Seats Available 〰️
Join me for our 8-week Youth Mindset Workshop! This transformative program is designed to empower and equip young minds with the tools and techniques to cultivate a positive and growth-oriented mindset.
Throughout the workshop, participants will engage in interactive sessions, group discussions, and practical exercises that foster personal growth, resilience, and self-belief. They will be guided through a journey of self-discovery, helping them develop a strong foundation of confidence, motivation, and mental agility.
Participants will learn how to set SMART goals, develop effective strategies for overcoming challenges, and cultivate a resilient mindset to thrive in any situation.
The workshop is tailored for youth ages 11 to 16, providing a safe and supportive environment for personal growth and self-expression. Participants will also have the opportunity to connect with their peers and work on team building exercises, fostering a sense of community and support.
By the end of the 8-week program, participants will have gained valuable insights, tools, and techniques to enhance their mindset, enabling them to navigate life's challenges with confidence and a positive outlook.