Week 4: Mindfulness for Emotional Regulation

In Week 4, we will explore the connection between our thoughts and emotions and how they influence our responses to different situations. Through mindfulness techniques like mindful breathing, labeling emotions, and grounding exercises, we’ll learn how to regulate our emotional states and break negative thought patterns. With hands-on activities and practical tools, we’ll build strategies to manage emotions more effectively and create a more balanced, mindful approach to everyday challenges.