Week 9: Self-Compassion & Kindness

In week 9, we’ll focus on the essential practices of self-compassion and kindness. Together, we’ll uncover why being gentle with ourselves is as important as extending kindness to others. Through reflective exercises and group discussions, you’ll learn strategies to foster self-compassion, empowering you to approach life’s challenges with greater empathy and understanding. Join us as we build a nurturing space to embrace kindness both within and beyond ourselves!