Week 5: The Power of Self-Talk

In Week 5, we will dive into the impact of self-talk on our emotions, behaviors, and mindset. Through exploring the psychological theories behind our inner dialogue, we will uncover how positive and negative self-talk shape our sense of self, resilience, and motivation. We’ll also learn practical tools to transform negative thought patterns and cultivate affirmations that enhance self-esteem and emotional well-being. With interactive activities, you’ll discover how to reframe your internal dialogue and create lasting habits of positive self-talk to empower your growth and achieve your goals.