Week 9: Self-Compassion & Kindness

In Week 9, we’ll explore the critical role self-compassion plays in building emotional resilience and well-being. You’ll learn how treating yourself with the same kindness and understanding you offer to others can reduce stress, enhance self-esteem, and improve your overall mindset. Through practical activities, including role-playing and self-compassion meditation, you’ll gain tools for cultivating a more compassionate approach to both yourself and those around you.